Educational Programming has long been a part of Tri Sigma. In early days this type of programming was called Charm School, Harmony Hour, and Current Angles. Today we call it Horizons. In addition, local programs presented by campus or community officials, the Horizons program may be presented to the chapter as a part of Essential Sigma and Accreditation.
The Horizons educational programs are designed to give information on a specific skill such as leadership, group dynamics, or study skills. They deal with everything from job searching, eating disorders, alcohol, to Tri Sigma inspiration and chapter procedures.
The following is a list of Horizons programs. Chapter Skills SeriesAll For Tri Sigma! (CS001) MS-Word PDF
A short, interactive program that stirs up motivation for a specific chapter goal in a fun way.
Alumnae Appreciation: Operation Celebration! (CS002) MS-Word PDF
Recognize, acknowledge and celebrate those Alumnae Sisters who have exemplified Sigma Sigma Sigma’s precepts of loving, giving and sharing through their support to collegiate sisters.
Alumnae Involvement: Sigma for Life (CS003) MS-Word PDF
Alumnae from the nearby alumnae chapter explain the activities of the alumnae chapter and how they fit Sigma into their lives along with career and family commitments.
Chapter Goal Setting: Sigmas Setting Sights (CS004) MS-Word PDF
A group discussion exercise to establish long-term and short-term chapter goals.
The Coat of Arms of Sigma Sigma Sigma (CS005) (Not on website-available only by request through National Headquarters)
The secret symbolism of the coat of arms is presented in a candlelight format. NOT AVAILABLE TO COLONIES.
Contracts: What You Sign is What You Get – Sometimes! (CS006) MS-Word PDF
Before the chapter signs a contract, learn the basic principles of contract law, important contents of a contract and guidelines for resolving contract disputes.
Facts and Fallacies on Hazing (CS007) MS-Word PDF
The issue of hazing and criminal/civil liability is discussed in factual terms using case studies.
Fire, Are You Prepared? (CS008) MS-Word PDF
A very important and highly effective program for chapter that have any type of Sigma housing facility. Fire facts, emergency procedures and fire escape routes are reviewed.
The Indented Triangle Badge (CS009) (Not on website-available only by request through National Headquarters)
Know the history of our badge, the procedures regarding usage and proper attire. NOT AVAILABLE TO COLONIES.
I Pass This Violet to You Because… (CS010) MS-Word PDF
The program reaffirms the commitment of Sisterhood within the group and to Tri Sigma by sharing comments on the positive character traits we see in each other as friends.
Is a Foundation Scholarship in Your Future? (CS011) MS-Word PDF
Review procedures and scholarship offerings of the Sigma Sigma Sigma Foundation.
Live the Vision: Expanding Our Circle of Sisterhood (CS012) MS-Word PDF
Discuss what we are looking for in potential members and how to use the Tri Sigma Principles of Membership Selection. This program is ideal for recruitment training.
Membership Doesn’t End with College (CS013) MS-Word PDF
A program tailored for graduating seniors to explain and emphasize alumnae opportunities.
My Place in the Sigma Network (CS014) MS-Word PDF
The short game in this program emphasizes how each member is essential to the progress of the group.
National Convention Etiquette (CS015) MS-Word PDF
To explain and emphasize the proper etiquette and attire for attendees of Convention and other Sigma activities.
Officer Elections: It’s Not a Popularity Contest! (CS016) MS-Word PDF
This program will educate members on Tri Sigma’s officer election process from the selection of the Nominating Committee through election.
Our Sigma Pride and Image (CS017) MS-Word PDF
This program is presented over two meetings and examines chapter accomplishments, evaluates campus image and brainstorms activities to promote positive aspects of Tri Sigma membership.
Promoting Positive Relations (CS018) MS-Word PDF
Learn how behaviors of members can affect the image of the group on campus and in the community.
Protect Your Egg Group Activity (CS019) MS-Word PDF
This activity is designed to increase members’ awareness of how a strong chapter can protect and encourage its individual members.
Relating Sigma to our Everyday Lives (CS020) MS-Word PDF
This program enables members to share rewarding experiences with one another as well as stresses how something learning in Sigma carries over to all aspects of life.
Ritual Raffle (CS021) (Not on website-available only by request through National Headquarters)
This program is designed to educate initiated members on Sigma Sigma Sigma's Rituals, particularly the symbolism, history, equipment usage and impact on daily life. NOT AVAILABLE TO COLONIES.
Ritual Word Search (CS022) (Not on website-available only by request through National Headquarters)
This activity is designed for members to learn facts about Sigma Sigma Sigma’s Rituals in order to gain a better understanding and appreciation of our heritage. NOT AVAILABLE TO COLONIES.
Robbie Page Memorial Fund (CS023) MS-Word MS-Excel PDF
Learn more about our national philanthropy through the crossword puzzle program. Combine this with the Robbie Page Memorial (RPM) video prior to a campus fundraising event.
Sigma Alumnae and Alumnae Chapters (CS024) MS-Word PDF
This program offers some of the opportunities available to Tri Sigmas as alumnae.
Sigma Is… (CS025) MS-Word PDF
A group activity to rate and discuss various aspects of Tri Sigma.
Sigma Jeopardy: Test Your Knowledge! (CS026) MS-Word PDF
This game was designed to test member’s knowledge about national and local Tri Sigma history.
Sigma Sisterhood Retreat (CS027) MS-Word PDF
If your chapter is planning a weekend retreat, this is the program to use. It motivates, as well as develops strong interpersonal relationships within the chapter.
Team S-S-S: Creative Thinking (CS028) MS-Word PDF
This activity challenges participants to think creatively while building a spirit of teamwork.
Tradewinds: Using Your Sigma Resources (CS029) MS-Word PDF
A program that can be used with the entire membership or just with seniors. Members learn how they can benefit from Tradewinds, Sigma’s information network.
Tri Sigma to Me… An Inspirational Activity (CS030) MS-Word PDF
An inspirational group activity for reviving our commitment to Tri Sigma.
What Our Sorority Means to Me (CS031) MS-Word PDF
Through group discussion, spell out the meaning of T-R-I S-I-G-M-A. Recommended for teambuilding and recruitment preparation.
You’re A Sigma No Matter Where You Are (CS032) MS-Word PDF
Through a short skit presentation and the discussion that follows, the concept that chapter image is dependent upon the image and actions of each individual member is reinforced. An excellent presentation prior to recruitment or at the beginning of the academic year.
Your Role on a Committee (CS033) MS-Word PDF
This program identifies the expectations of committee membership and the importance of committee work.
Anti-Hazing Program MS-Word
Goat Book Club MS-Word
Pledged Book Club MS-Word
Smashed Book Club MS-Word Group Dynamics & Leadership Skills SeriesA Chat: Developing Conversation Skills (GDL001) MS-Word PDF
This exercise develops conversation skills, including listening, and demonstrates how communicating concerns can be stress-relieving.
Becoming a Self-Motivated Person (GDL002) MS-Word PDF
Short-term and long-term goals are set for the individual in three areas: personal life, academic life and Tri Sigma life. Action plans developed are shared in small groups.
Breaking Barriers that Keep People from Caring (GDL003) MS-Word PDF
This program seeks to create a climate for personal sharing.
Checkerboards: Group Creativity (GDL004) MS-Word PDF
This activity uses a creative thinking process to build a spirit of teamwork.
Communication is the Key (GDL005) MS-Word PDF
Through presentation of a skit, the chapter will discuss effective communication and ways to speak so that others will listen.
Conflict Resolution: Sailing Through the Rough Waters of Conflict (GDL006) MS-Word PDF
Using case studies, members will learn how to use five steps to resolve conflict effectively.
Decisions That Work (GDL007) MS-Word PDF
Learn the five steps of decision-making. This program utilizes a small group format where groups will report at the next meeting the outcome of their group decision assignment.
The Gift of Happiness: Experiencing Positive Feedback (GDL008) MS-Word PDF
Personal mail, recognizing the little things we share and are, help promote a climate of trust and self-worth in this positive program.
The Gift of Leadership (GDL009) MS-Word PDF
A group exercise that elicits traits of a leader and which ones the chapter wants to most see in their leaders. A program best implemented at the time of elections.
Goal Setting (GDL010) MS-Word PDF
Practice using a new method of goal setting…a themes approach.
Group Juggling (GDL011) MS-Word PDF
This fun activity can be used to create teamwork and chapter spirit.
How Well Do You Listen? (GDL012) MS-Word PDF
This program evaluates personal listening habits and provides the keys to good listening through group interaction.
I Have Never: A “Getting to Know You” Exercise (GDL013) MS-Word PDF
A short program that promotes conversation. It is ideal for a retreat or a first meeting with new members.
Let’s Talk: Gossip (GDL014) MS-Word PDF
The presentation explores the destructive nature of gossip in a group and concludes with an “appreciation” activity that has everyone up and moving!
Morale and Performance (GDL015) MS-Word PDF
This program assists in understanding the stages of morale and helps to develop a mind-set important to coping with these strategies.
PRIDE: Carrying Out an Idea (GDL016) MS-Word PDF
Using the acronym of PRIDE, this program teaches participants to carry out a proposed plan in five easy steps.
Principles of Quality Leadership (GDL017) MS-Word PDF
Learn to identify qualities of a leader and techniques to become an effective leader. An effective program to complete during officer and chairwoman training or as a chapter program.
Seeing It Differently (GD018) MS-Word PDF
A fun activity that demonstrates the need to examine factual material from a different viewpoint to solve unusual or uncommon problems.
SuPEARLatives: Inside Smiles/Outside Glows (GDL019) MS-Word PDF
This program is designed to help each Sigma begin personal development as a leader by first defining herself. It is important for us to be aware of our limitations, our goals and values that guide us.
Trust: Keeping Sisterhood Bonds Strong (GDL020) MS-Word PDF
Explore individual feelings about gaining trust, losing trust and regaining that trust. Explore ways to build trustworthiness within a group.
What’s Your Hot Button? (GDL021) MS-Word PDF
Through a group presentation and quiz, members learn what motivates them to make themselves and the chapter successful.
Jump Rope Run MS-Word
Leadership Inventory MS-Word
Piece of the Puzzle MS-Word
The Human Knot MS-Word
The Web We Weave MS-Word Personal & Social Skills SeriesAssertiveness (PS001) MS-Word PDF
Members will learn the difference between being passive, aggressive and assertive, in addition to increasing their knowledge of assertiveness techniques. This program may be done as Part II to the Abusive Relationships program in the Health & Wellness Series.
Communicating with Three Languages (PS002) MS-Word PDF
This group presentation discusses how body language or action language sends messages.
Conversation Techniques (PS003) MS-Word PDF
Examine the “art” of conversation through do’s and don’ts. Participants rate themselves through the conversational inventory in this program.
Coping with Anger (PS004) MS-Word PDF
Using handouts, the presenter helps members understand ways we rationalize angry behavior and ways to cope with our own angry feelings.
Deaf Awareness (PS005) MS-Word PDF
Learn how to communicate with the deaf and hearing impaired while increasing the understanding of this impairment.
Dealing with Loss (PS006) MS-Word PDF
This program discusses the stages that everyone goes through when facing their own death as a result of a disease, as well as the stages of grief that accompany the death of a loved one.
Equation Analysis (PS007) MS-Word PDF
This is a fun “test” that requires creativity, problem solving and critical thinking. A handout that can be given out at the end of a meeting if a presentation by the committee is not possible.
The Gift of a Letter (PS008) MS-Word PDF
This program reviews the magical effects of personally written letters and the “lost art” of letter-writing, from the pen that is used to the feelings that are expressed.
How Free is Your “Free Time”? (PS009) MS-Word PDF
Simple arithmetic and graphic display will reveal the number of hours each week that individuals have already committed to. Discussion of time management techniques and sharing of ideas on how to get things done follows the exercise.
How Self-Confident Am I? (PS010) MS-Word PDF
Through an individual assessment, look at yourself as others see you – through your behavior. In addition to “rating” your self-confidence, small group discussion reviews tips to enhance self-esteem.
Keys to Time Management (PS011) MS-Word PDF
A well-organized time schedule will help the individual to meet all responsibilities and still have time for themselves. This program shows you how.
Look at Me, I’m Special! (PS012) MS-Word PDF
Each member identifies her self-image in this program. Small group discussion of behavior that reinforces positive and negative self-concept and an exercise in “feeling good” follows.
The Other Side of the Coin (PS013) MS-Word PDF
This is a practice in empathy while listening to others. The program includes other ways to view our “gripes” in life.
Overcoming Shyness (PS014) MS-Word PDF
This program takes a look at shyness and offers an outline of how to overcome this character trait with concrete and practical suggestions.
The Pearl (PS015) MS-Word PDF
This symbolic program helps to turn negative self images into positive ones with the help of Sigma sisters.
Plan Your Budget (PS016) MS-Word PDF
This program can help members learn to estimate their expenses and successfully plan a budget.
Planning Your Week (PS017) MS-Word PDF
A two-part program that is presented one month apart (Part Two is “Time Management Self-Assessment Inventory” in the Personal & Social Skills Series.) This program includes a Self-Assessment Survey that uses daily activity schedules to teach members how to plan their week realistically.
Time Management Assessment Inventory (PS018) MS-Word PDF
Part two of the Planning Your Week Program in the Personal & Social Skills Series. The objective of this follow-up exercise is to help members evaluate their success in using a daily activity schedule.
What Was That? Improving Your Memory Skills (PS019) MS-Word PDF
Individuals study the effect of attitude on memory by examining their own “forgetfulness”. Proven techniques for improving memory are included.
Your Manners Are Showing: Etiquette (PS020) MS-Word PDF
This program will help members learn proper etiquette and create a good image for themselves and Tri Sigma.
10 Life Laws MS-Word Activity.
Are We Mean Girls MS-Word Handout
Dr. Phil Workship MS-Word Handout #1 Handout #2
Self Esteem MS-Word Professional Skills SeriesEffective Oral Presentations (PRF001) MS-Word PDF
This program helps members become more effective and powerful when making oral presentations.
How Others See Me (PRF002) MS-Word PDF
This program discusses the process of giving and asking for feedback in interpersonal communication in a professional manner similar to a job situation. It also related well to the group living situation of a chapter.
In Search of…a Career (PRF003) MS-Word PDF
Specifically designed for graduating seniors, this program includes information on writing an effective cover letter, resume and preparation for the interview. It includes two parts that can be conducted in one seminar or in two sessions. It can also be done in conjunction with an orientation of the college career services/placement office or it can be conducted by an AAB member.
Interview for Success (PRF004) MS-Word PDF
A practical and thorough program for any member on the importance of preparing for a job interview. A sample of actual interview questions are also given. This is a good compliment program to “In Search of…a Career.” Health & Wellness SeriesAbusive Relationships – Important Facts You Should Know (HW001) MS-Word PDF
Beginning with a personal story, this program examines the myths and facts regarding abusive relationship and identifies the cycles in an abusive relationship and characteristics of a battering personality.
AIDS – The Unhealthy Facts of Life (HW002) MS-Word PDF
A panel presents facts on AIDS and HIV infection. Members then discuss safe sex and condom use.
Ann’s Story: A Tale of a Breast Cancer Survivor (HW003) MS-Word PDF
This program dentifies breast cancer risk factors and encourage lifestyle changes for disease prevention.
Anorexia & Bulimia: How to Recognize Signs and Get Help for Someone You Care About (HW004) MS-Word PDF
This program is intended to provide information and resources regarding anorexia and bulimia to women of all ages regardless of whether or not they are personally affected by the disorders.
Crisis Prevention (HW005) MS-Word PDF
This program will spur discussion among chapter members on a variety of crisis topics and explore some safeguards against them.
Eating Disorders: Signs, Symptoms and Assistance (HW006) MS-Word PDF
This program defines and describes symptoms and effects of the three types of eating disorders: bulimia nervosa, anorexia nervosa and compulsive overeating and teaches members how to help a friend with eating disorders.
Fear of Fat (HW007) MS-Word PDF
This group discussion reviews common eating disorders and their symptoms and examines characteristics of women with eating disorders.
Five Quick Ones: Alcohol Consumption (HW008) MS-Word PDF
A brief review of five important facts about alcohol use.
It Happened to Me (HW009) MS-Word PDF
This program recounts a Sigma’s true experience with attempted rape. It also discusses acquaintance rape and offers the opportunity for group discussion of ways to protect yourself.
Making Decisions (HW010) MS-Word PDF
Small discussion groups respond to a fictional scenario. Attitudes about alcohol consumption influence group discussion and decision making.
No One is Immune to STD’s (HW011) MS-Word PDF
In a short skit format and use of a handout, members learn eight common sexually transmitted diseases, symptoms and treatment and potential long-range problems.
Not Just Another Statistic: Sexual Assault (HW012) MS-Word PDF
A program that examines myths regarding sexual assault, identifies a plan for personal safety and promotes awareness of the dangers of sexual assault on college women.
Passing the Bar (HW013) MS-Word PDF
Through a brief skit, sisters discuss myths and facts relating to alcohol consumption.
A Prescription for Drug Awareness (HW014) MS-Word PDF
Using local counselors and law enforcement officials, this program educates members on the medical and legal risks associated with drugs and provides resources and emergency contact information.
Safe Spring Break Travel Tips (HW015) MS-Word PDF
Members heading South for Spring Break? Use this program to provide safety tips and travel information.
Sisterhood on the Rocks (HW016) MS-Word PDF
Following statistical information, small groups discuss responsible use of alcohol. The program ends with the review of Tri Sigma’s alcohol policy.
Stress Busters (HW017) MS-Word PDF
Three presenters are used to demonstrate stress relief techniques, recognize tension and indentify ways to control stress.
Surviving Stalking (HW018) MS-Word PDF
A program to give you strategies for dealing with stalkers and helpful resources to use if you are ever a victim.
Thinking About Drinking (HW019) MS-Word PDF
Small group discussion centers on behavior where alcohol can interfere with performance.
A Thoughtful Discussion about Alcohol (HW020) MS-Word PDF
Participants will explore options to consider in future situations where alcohol is involved.
The Twilight Zone (HW021) MS-Word PDF
A visually effective program that provides a strong message on the effects of alcohol. A review of Tri Sigma’s alcohol policy follows.
Understanding Stress (HW022) MS-Word PDF
Learn the difference between good and bad stress and how our attitude and behaviors affect our stress levels. Program is complete with coping skills that can lower your stress level.
You’re Not Crazy – It’s PMS (HW023) MS-Word PDF
Through an inventory, sisters examine their own PMS profile and then review guidelines for dealing with PMS.
5 Sisters MS-Word
Party Plan MS-Word
Passing the Bar MS-Word
Risk Management Case Studies MS-Word
Study Drugs MS-Word Study Skills SeriesAdviser vs. Advisee (SS001) MS-Word PDF
This program covers the relationship and responsibilities of the student and the academic advisor.
Analyzing Note-Taking Skills (SS002) MS-Word PDF
With the use of handouts, participants will identify six steps to note-taking skills, determine personal effectiveness, learn how to organize and format lecture notes and learn ways to study using the lecture notes.
Essay Terms Definition Exercise (SS003) MS-Word PDF
Essay exams become easier by understanding essay terms utilized in these subjective exams.
How to Read a Report (SS004) MS-Word PDF
Members learn techniques in reading a report to gain the most knowledge. Using a step process and definitions, this will help prepare for exams and write reports.
Improving Study Concentration (SS005) MS-Word PDF
A quick exercise that a present can initiate in a chapter meeting and members can continue individually. The program helps members identify study concentration problems, determine their causes and recognize ways to eliminate these problems.
Learning Styles (SS006) MS-Word PDF
This program is intended increase each member's ability to learn through understanding of her best sensory learning style.
Library Orientation (SS007) MS-Word PDF
A program that can be done with the campus Reference Librarian as a guest speaker or as a program completed directly at the University Library. It will assist members in developing efficient research and study habits.
Mother Knows Best (SS008) MS-Word PDF
Following a short skit, a handout is reviewed that gives practical information about what to do prior to taking an exam.
The Multiple Choice Game (SS009) MS-Word PDF
This program will make sisters aware of ways to improve the probability of guessing correctly when they do not really know the answer.
The Paragraph (SS010) MS-Word PDF
This program is designed to enhance writing skills. Members learn how to develop a paragraph of explanation using concrete skills.
Planning Your Deadlines (SS011) MS-Word PDF
Learn a proven procedure to keep track of and meet deadlines.
Preparing for a Test (SS012) MS-Word PDF
This four-step exercise helps members learn how to systematically organize their efforts to prepare for a major exam.
Project Front Row (SS013) MS-Word PDF
This is a program that all members will participate in throughout the semester. It is designed to improve the academic performance of chapter members, improve class attendance and to improve the chapter’s reputation on campus as a Sorority committed to academic excellence.
Proofreading Checklist (SS014) MS-Word PDF
As the title suggests, this program provides a handout identifying items to check in a written report before submission, including grammar, capitalization, punctuation, spelling and form.
What Are Your Values (SS015) MS-Word PDF
Determine the things that are important to you and learn to plan time to make study an important goal.
Where Should I Study? (SS016) MS-Word PDF
Sisters determine the number of hours per week required for effective study habits through charting their own schedules, as well as evaluating three study sites.
Academic Integrity MS-Word
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